Want to look your best for a big occasion? Or are you training for a marathon? Or a big cycling event? Or do you just want to feel better and have more energy? Whatever your fitness goals, you’ll reach them faster working with a personal trainer.
Ana Legin and her team of our highly qualified personal trainers are on hand to help. They regularly take
personal training sessions for women in Marlow and the surrounding area, where you can enjoy a variety of goal-driven cardio and strength-building exercises that will help you get fitter and stronger.
A session may include non-contact boxing and kicking, as well as circuit training with sand bags, slam balls and Russian heavy bags in parks in Marlow. Or maybe a run in nearby Henley-on-Thames or Bisham which is close to Turville Heat and Fingest. Or Hambleden Park or Turville in nearby Frieth.
And with our unique exercising programme focusing on ‘after burn’ (or Exercise Post Oxygen Consumption to give it it’s technical term) you’ll be burning calories during and after exercising for up to 48 hours. It’s the best way to get in shape, stay in shape and get rid of stubborn fat on legs, bums and tums once and for all.
The Amazons Bootcamp takes personal training sessions for women in Marlow and the nearby areas of Cookham and Henley-on-Thames.
Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.
Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.
She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.