Training for a 5K? Want to lose weight? Signed up for 100m bike race? Or just want to feel better and have more energy? Whatever your fitness goals, you’ll reach them faster and more safely working with a personal trainer. Your workout sessions will be a lot more fun too.
Ana Legin and her team of our highly qualified personal trainers are on hand to help. They regularly take personal training classes for women in Thame and the surrounding area, where you can enjoy a variety of goal-driven cardio and strength-building exercises that will help you get fitter and stronger.
A session may include non-contact boxing and kicking, as well as circuit training with sand bags, slam balls and Russian heavy bags on Milton Common, Chinnor. Or perhaps a run round pretty Haddenham.
And with our unique exercising programme focusing on ‘after burn’ (or Exercise Post Oxygen Consumption to give it it’s technical term) you’ll be burning calories during and after exercising for up to 48 hours. It’s the best way to get in shape, stay in shape and get rid of stubborn fat on legs, bums and tums once and for all.
The Amazons Bootcamp takes personal training sessions for women in Thame and the nearby areas of Princes Risborough, Great Milton, Cuxham and Postcombe.
Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.
Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.
She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.