Make boring, lonely, repetitive gym sessions a thing of the past. With our personal training classes for women in Richmond, Surrey, you’ll enjoy a variety of goal-driven cardio and strength-building exercises that will help you get fitter and stronger faster.
If you live in or around picturesque Richmond, you’ll already know it’s the perfect location for an outside personal training session.
A workout with Ana Legin, our highly qualified personal trainer, or one of her team could include non-contact boxing and kicking, as well as circuit training with sand bags, slam balls and Russian heavy bags in Richmond Park, Ham Common or The Old Deep Park. Or how about a run along the Thames from Richmond Bridge towards Kew or in the opposite direction towards Teddington?
And with our unique exercising programme focusing on ‘after burn’ (or Exercise Post Oxygen Consumption to give it it’s technical term) you’ll be burning calories during and after exercising for up to 48 hours. It’s the best way to get in shape, stay in shape and get rid of stubborn fat on legs, bums and tums once and for all.
The Amazons Bootcamp takes personal training sessions for women in Richmond and the nearby areas of Kingston, Wimbledon, Putney, Barnes, Wandsworth, Chiswick, Kew, East Sheen and Ealing.
Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.
Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.
She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.