You’re already a keen runner or cyclist. And you may have already competed in a cycling or running event like a marathon or triathlon. But if you want to smash your PB, you need advanced personal training to take your performance to the next level.
Your advanced training programme will begin with a fitness level assessment and a chat about your goals and your events. You’ll receive nutritional advice too. Your training sessions will then include a combination of body weight and cardio exercises as well as running, cycling and turbo sessions so you become fitter and stronger as your training progresses.
Ideally your advanced training programme will include three 60-minute sessions a week. You’ll also be given a training plan you can follow when you’re in the gym or exercising on your own.
The Amazons Bootcamp offers women advanced training sessions for half and full marathons, triathlons, and cycling events throughout south west London, Surrey, Berkshire and Buckinghamshire.
And what’s more we can train anywhere you like: your home, your back garden or your local park.
Thames Ditton, United Kingdom
Weybridge, United Kingdom
Guildford, United Kingdom
Esher, United Kingdom
Staines, Staines-upon-Thames, United Kingdom
Woking, United Kingdom
Chertsey, United Kingdom
Kingston, Kingston upon Thames, United Kingdom
London, Richmond, United Kingdom
Wimbledon, United Kingdom
Putney, London, United Kingdom
Barnes, London, United Kingdom
Wandsworth, London, United Kingdom
Chiswick, London, United Kingdom
Kew, London, United Kingdom
East Sheen, United Kingdom
Ealing, United Kingdom
Reading, Berkshire, United Kingdom
Bracknell, Berkshire, United Kingdom
Maidenhead, United Kingdom
Wokingham, United Kingdom
Beaconsfield, Buckinghamshire, United Kingdom
Amersham, Buckinghamshire, United Kingdom
High Wycombe, Buckinghamshire, United Kingdom
Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.
Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.
She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.