Fed up sitting on the sofa while everyone else is out running? Or maybe you’ve been talked into running a 5K or 10K for charity? Don’t worry! Anyone can learn to run. You just need to start slowly and build up gradually.
Our personal training sessions for novice runners begin with a fitness level assessment and a chat about your goals. You’ll also receive nutritional advice too. Your training sessions will then include a combination of body weight and cardio exercises, as well as running, so you become fitter and stronger as your training progresses.
Ideally your running training programme will include three 45-minute sessions a week. You’ll also be given advice on how to train when you’re in the gym or running on your own.
The Amazons Bootcamp offers women 5K and 10K running sessions for beginners throughout south west London, Surrey, Berkshire and Buckinghamshire.
And what’s more we can train anywhere you like: your home, your back garden or your local park.
Thames Ditton, United Kingdom
Weybridge, United Kingdom
Guildford, United Kingdom
Esher, United Kingdom
Staines, Staines-upon-Thames, United Kingdom
Woking, United Kingdom
Chertsey, United Kingdom
Kingston, Kingston upon Thames, United Kingdom
London, Richmond, United Kingdom
Wimbledon, United Kingdom
Putney, London, United Kingdom
Barnes, London, United Kingdom
Wandsworth, London, United Kingdom
Chiswick, London, United Kingdom
Kew, London, United Kingdom
East Sheen, United Kingdom
Ealing, United Kingdom
Reading, Berkshire, United Kingdom
Bracknell, Berkshire, United Kingdom
Maidenhead, United Kingdom
Wokingham, United Kingdom
Beaconsfield, Buckinghamshire, United Kingdom
Amersham, Buckinghamshire, United Kingdom
High Wycombe, Buckinghamshire, United Kingdom
Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.
Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.
She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.