Running a 5K or 10K?
You need a personal training programme

Fed up sitting on the sofa while everyone else is out running? Or maybe you’ve been talked into running a 5K or 10K for charity? Don’t worry! Anyone can learn to run. You just need to start slowly and build up gradually.

Our personal training sessions for novice runners begin with a fitness level assessment and a chat about your goals. You’ll also receive nutritional advice too. Your training sessions will then include a combination of body weight and cardio exercises, as well as running, so you become fitter and stronger as your training progresses.

Ideally your running training programme will include three 45-minute sessions a week. You’ll also be given advice on how to train when you’re in the gym or running on your own.


Where do we train?

The Amazons Bootcamp offers women 5K and 10K running sessions for beginners throughout south west London, Surrey, Berkshire and Buckinghamshire.

And what’s more we can train anywhere you like: your home, your back garden or your local park.

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Thames Ditton, United Kingdom

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Weybridge, United Kingdom

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Guildford, United Kingdom

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Esher, United Kingdom

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Staines, Staines-upon-Thames, United Kingdom

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Woking, United Kingdom

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Chertsey, United Kingdom

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Kingston, Kingston upon Thames, United Kingdom

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London, Richmond, United Kingdom

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Wimbledon, United Kingdom

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Putney, London, United Kingdom

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Barnes, London, United Kingdom

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Wandsworth, London, United Kingdom

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Chiswick, London, United Kingdom

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Kew, London, United Kingdom

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East Sheen, United Kingdom

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Ealing, United Kingdom

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Windsor, london

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Reading, Berkshire, United Kingdom

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Bracknell, Berkshire, United Kingdom

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Maidenhead, United Kingdom

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Wokingham, United Kingdom

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Beaconsfield, Buckinghamshire, United Kingdom

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Amersham, Buckinghamshire, United Kingdom

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High Wycombe, Buckinghamshire, United Kingdom

Why choose The Amazons Bootcamp

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Goals Oriented

Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.

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Expert Trainer

Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.

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Fun Sessions

She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.

Personal training for women in south west London, Surrey, Berkshire, Amersham and Buckinghamshire:

Personal training in Surrey: Thames Ditton, Weybridge, Guilford, Esher, Staines, Woking, Chertsey

Personal training in South west London: Kingston, Richmond, Wimbledon, Putney, Barnes, Wandsworth, Chiswick, Kew, East Sheen, Ealing

Personal training in Berkshire: Windsor, Reading, Bracknell, Maidenhead, Wokingham

Personal training in Buckinghamshire: Beaconsfield, Amersham, High Wycombe