Want to improve your overall health and reach your fitness goals but need a personal training option that’s flexible and affordable? Our tailor-made online fitness programme is for you.
We show you how to make healthy and positive changes to your eating and exercise habits so you can reach your fitness goals fast.
After an initial consultation and personal training session, we’ll put together an online fitness programme to help you reach your goals quickly and safely, whether you want to lose 100+ pounds, or to shed that last 10-15, or train for an event.
Each online personal training programme is tailored to your needs, fitness level and goals and includes:
Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.
Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.
She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.