If you’re training for an event, want to lose weight, returning to exercise, recovering from an injury or just want to get fitter, one- to-one personal training is a fast-track superhighway to achieving your goals.
Big, sweaty gyms are all very well if you’re an advanced fitness fanatic and you know what you’re doing. But let’s face it, for an average person, the gym can be a boring and lonely place to be. A personal exercise programme with a qualified personal trainer will keep you motivated, interested and focused on your goals.
With The Amazons Bootcamp personal training classes for women, you’ll enjoy a variety of goal-driven cardio and strength-building exercise. These include non-contact boxing and kicking with pads and boxing gloves, as well as circuit training with sand bags, slam balls, Russian heavy bags and much more.
And with our unique exercising programme focusing on ‘after burn’ (or Exercise Post Oxygen Consumption to give it it’s technical term) you’ll be burning calories during and after exercising for up to 48 hours. It’s the best way to get in shape, stay in shape and get rid of stubborn fat on legs, bums and tums once and for all.
Did we say it was easy? It’s not. But our training classes are fun. And you’ll get fitter and stronger faster.
The Amazons Bootcamp offers ladies personal training sessions throughout south west London, Surrey, Berkshire, Oxfordshire and Buckinghamshire. And what’s more we can train anywhere you like: your home, your back garden or your local park.
Thames Ditton, United Kingdom
Weybridge, United Kingdom
Guildford, United Kingdom
Esher, United Kingdom
Staines, Staines-upon-Thames, United Kingdom
Woking, United Kingdom
Chertsey, United Kingdom
Kingston, Kingston upon Thames, United Kingdom
London, Richmond, United Kingdom
Wimbledon, United Kingdom
Putney, London, United Kingdom
Barnes, London, United Kingdom
Wandsworth, London, United Kingdom
Chiswick, London, United Kingdom
Kew, London, United Kingdom
East Sheen, United Kingdom
Ealing, United Kingdom
Reading, Berkshire, United Kingdom
Bracknell, Berkshire, United Kingdom
Maidenhead, United Kingdom
Wokingham, United Kingdom
Beaconsfield, Buckinghamshire, United Kingdom
Amersham, Buckinghamshire, United Kingdom
High Wycombe, Buckinghamshire, United Kingdom
Lose weight? Be healthier? Train for an event? Whatever your fitness goals, Ana and her team can help you reach them quickly and safely.
Ana and her team are highly qualified personal trainers who can advise on everything from marathon training and weight loss programmes to ante and post natal exercise.
She may be tough but Ana makes sure sessions are fun too with a mix of cardio work and strength training - plus a whole lot of (non shouty) encouragement.